BOB SHARE

Pick up your race bib, timing chip (if the race is using them) and goody bag the day before the race, if possible. This way, you wont have to worry about rushing to get it on the morning of the race. Also, youre more likely to get your desired race T-shirt size if you pick it up early.

Eat a meal at least one hour prior to the start of the race. Choose something high in carbohydrates and lower in fat, fiber, and protein. Stay away from rich, fatty, or high-fiber foods, as they may cause gastrointestinal distress.

Your race bib goes on the front of your shirt, not the back. You can use safety pins on all four corners of the bib to keep it in place. Its important to wear your bib to let race officials know youre part of the race. In addition, if there are official race photographers on the course, theyll use your bib number to identify your race photos. So make sure your number is clearly visible when you see photographers on the course and especially at the finish line. If theres a B-Tag timing deviceon the back of your race bib, make sure its not bent or covered with clothing or a running belt.

Also see: Tips for Putting on Your Race Bib

Arrive at the race site early to make sure you get a parking spot. Regardless of whether youre driving there or not, youll also need time to pick up your number (if you havent already), check your bag, take awarm-up jog, and use the bathroom (the lines may be long).
More: Tips for Using the Porta-Potties at Races
Starting Line Tips

Dont line up near the front of the starting line. Faster, more seasoned runners dont like to weave around newbie (and likely slower) runners at the start of the race. Some races have corrals based on estimated pace or post pace signs. If not, ask runners nearby their anticipated pace. If its faster than yours, move further back. It will be easier to fall into your pace if youre around people that are the same speed as you.

Take advantage of the water stations on the course. If youve never done it before, here are some tips on how to take water from a hydration stop. And dont forget to thank the volunteers for handing out water!

Invite your friends and family members to support you. Ask them to stand near the finish line so they can cheer you on at the end. It will be much easier to push yourself at the end if you know youll see your loved ones there.

Lastly, youll most likely get a race T-shirt when you sign up for the race. Dont wear it until after youve completed the race. Not only are there superstitions associated with wearing it in the race, but it also makes you look like a rookie!